A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of schedule and the results are in and the pictures can be found below. You may be wondering how I achieved 6% body fat and how Angie achieved 14% body fat. Well I can’t wait to share our journey with you.

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 Improve Your Pull Up Strength: Play Now | Play in Popup | Download

If you struggle to do a single pull-up you are in for a real treat. In today’s edition of the Average Joe Bodybuilding Podcast Jeff Anderson provides 5 absolutely amazing variations on how you can do a pull-up and continue to improve upon this incredible fat burning exercise. If you are not incorporating pull-ups into your workout routine you are really missing out.

I am busting at the seems to try these exercises with my clients. I guarantee that you will learn something new from this podcast. Since the call that I did with Jeff last week I’ve had a lot of men and women writing to me in agreement that they can lift a fair amount of weight on the Lat Pulldown machine, yet they can’t do a single pull-up.

Many of you wrote to me bound and determined and set a specific goal of achieving a single pull-up. This excited me because I could feel your burning desire to accomplish this goal. The problem was that you didn’t have an action plan to get yourself from where you are now to being able to do an unassisted pull-up.

Now you have the answer. Listen to this information packed audio and implement the strategies today! Let me know what you think of Jeff’s suggestions. Let me know what you are going to do with this information. Most important, come back and share your progress.

These are just some of the strategies that Jeff shares in his Combat The Fat Program. I’m always learning from Jeff and extremely confident in his abilities of taking your fitness goals to the next level.

Check out his Combat The Fat Program today.

www.TheFitBastard.com/combatfat.php

Enjoy the audio!

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 #1 Fat Loss Nutrition Tip: Play Now | Play in Popup | Download

In this week’s Average Joe Bodybuilding Podcast with “The Muscle Nerd” Jeff Anderson and “The Fit Bastard” Scott Tousignant, you will learn Jeff’s #1 fat loss nutrition tip. I personally applied this tip while I was on a cruise in January and I lost 2 pounds during that vacation. Listen to this incredibly effective tip below…

Join Jeff and I tonight for a live webcast Thursday March 20th at 7pm Central (First Day Of Spring):

www.combatthefat.com/free-webinar-scott.html

Learn more about Jeff by clicking on the following links…

Combat The Fat
The Average Joe Guide To Home Made Supplement Secrets

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In a recent blog post “Sex and Fat Loss” I mentioned that my relationship with Angie along with our sex life has really improved since we’ve been getting in great shape for our upcoming photo shoot and how I can’t keep my hands off of her. Your responses to that post have been fantastic and some of you even told me not to forget about the calories burned during sex. I took it upon myself to find out how many calories are burned during sex and brought the results to Angie’s attention. Check out her response in the video below…

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In this weeks “Average Joe Bodybuilding Podcast” with “The Fit Bastard” Scott Tousignant and “The Muscle Nerd” Jeff Anderson, you will learn if the claims that these testosterone boosting supplements are actually true or if you are being ripped off. Can they really produce steroid like effects? The main ingredient in these supplements may surprise you. I know it certainly surprised me. Plus, is there a cheaper way to get your hands on knock off’s of these highly marketed supplements…

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I’ve always been very attracted to my wife Angie from the moment we met. She’s always been in pretty good shape even after having 2 kids and one of them being a c-section. Since Angie and I scheduled a photo shoot for April 2nd and committed to getting in tip top shape I seriously can not keep my eyes and hands off of her.

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When it comes to your health or fat loss goals what kind of effort would it take for you to give your absolute very best? You’ve heard me mention many times that I feel most people don’t demand enough of themselves. Often times it’s because the standards that we set for ourselves are the same low standards that everyone else sets. Why can’t you be different? Why shouldn’t you become the very best that you can be? Sometimes the best approach is just to put up the blinders and drive forward. Here’s an amazing video clip that drives this point home clearly. Prepare to be inspired…

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