5 Fat Loss Mistakes Part II
June 4th, 2007 · Filed Under: Fat Loss Nutrition · Fat Loss Workouts · Muscle Building Nutrition · Muscle Building Workouts · Podcasts
If you haven’t already listened to Part I of the fat loss interview with Craig Ballantyne the creator of Turbulence Training, check it out here: “5 Fat Loss Mistakes Part I”
Now onto Part II
In Part II of 5 Fat Loss Mistakes you will learn…
Mistake #3 - Not Changing Your Workout After 4 Weeks
- Why you should knock yourself out of steady state.
- How to increase your 24 hour metabolism and why it’s more important than just burning calories during a workouts.
- The importance of stepping outside of your comfort zone.
Mistake #4 - Not realizing your results will come from nutrition more than they will from training
- Why you can actually ‘out eat’ a bad workout program and get great fat loss results and why you can be following the best workout program and not get fat loss results because your nutrition is not up to par.
- Where are the ‘hidden’ calories?
- The importance of record keeping.
- Are you lying to yourself when it comes to how much you are consuming?
So go enjoy the audio by clicking on the Audio Mp3 button.
YOUR DREAM BODY AWAITS YOU…
Scott Tousignant, BHK, CFC
www.TheFitBastard.com
www.UnstoppableFatLoss.com
www.TheFitChic.com
Check Me Out On MySpace
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