I’m going to be blunt and honest with you here. If you want to burn fat, discard several pounds, and get into better shape and health, I’ve got some news for you. Looking for a nutrition and workout program that you can follow for life will not do you any good at all. In fact, I believe that the traditional lifestyle approach to fat loss is a bunch of crap. I’ll share my Non-Traditional Lifestyle Approach to fat loss in a moment, but first, here’s why I believe lifestyle plans suck…

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Last week I shared an article from my friend and colleague Tom Venuto about high intensity interval training versus steady state training. When Tom first shared that article with his readers it produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…

2 Cardio Mistakes You’re Probably STILL Making

By Tom Venuto
www.BurnOffTheFat.com
www.Burn-The-Fat-InnerCircle.com

As I thought about reviewing the newest scientific study from Australia this week, or explaining the post workout “afterburn effect” (EPOC) that comes from intense forms of cardio, it dawned on me to backtrack, and ask…

“WHY are people still confused about fat burning cardio in the first place when the solution is drop dead simple, common sense and right in front of our noses?”

I thought to myself,

“if I could help remove the SOURCE of the confusion, then regardless of which cardio program you choose, every decision and action that emerges from your new understanding would be more productive right?”

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In a recent blog post “Essential Fatty Acids To Burn Fat“, Jayson Hunter and I discussed the fat burning and fat blocking properties of Krill oil. We also mentioned that there are almost unlimited health benefits of consuming a Krill oil supplement. Two major health benefits of Krill oil are preventing heart attacks and reducing arthritis.

When it comes to reducing the risk of heart attacks the focus of our medical society is to prescribe you a drug to reduce your cholesterol levels. In my opinion these drugs are over prescribed, but that’s for another debate. The fact is that only a very small percentage of heart attacks are a result of high cholesterol.

I still recommend that you get your cholesterol checked, but at the same time you should have your doctor test your C-reactive protein (CRP) levels. This is a major indicator if you are at risk of a heart attack. If your heart is under stress you will have more CRP released into your blood stream and raise it’s levels.

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When people think of fat loss supplements they traditionally think about supplements like caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body. What they don’t realize is that there is a healthier and more natural supplement, which is very effective at burning fat and preventing fat from being stored and that is Krill oil and other healthy omega fatty acid supplements.

Recently I interviewed Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. Jayson is also the creator of the Carb Rotation Diet. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

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A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of schedule and the results are in and the pictures can be found below. You may be wondering how I achieved 6% body fat and how Angie achieved 14% body fat. Well I can’t wait to share our journey with you.

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 #1 Fat Loss Nutrition Tip: Play Now | Play in Popup | Download

In this week’s Average Joe Bodybuilding Podcast with “The Muscle Nerd” Jeff Anderson and “The Fit Bastard” Scott Tousignant, you will learn Jeff’s #1 fat loss nutrition tip. I personally applied this tip while I was on a cruise in January and I lost 2 pounds during that vacation. Listen to this incredibly effective tip below…

Join Jeff and I tonight for a live webcast Thursday March 20th at 7pm Central (First Day Of Spring):

www.combatthefat.com/free-webinar-scott.html

Learn more about Jeff by clicking on the following links…

Combat The Fat
The Average Joe Guide To Home Made Supplement Secrets

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Play Now:

 Top 3 Fat Loss Tips With Tom Venuto: Play Now | Play in Popup | Download

Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. This is a must listen to interview…

Lean, Green, and Marine is a mantra that I learned from Tom when it comes to his #1 diet tip. It’s totally stuck in my head and influences how I now shop for food and what I choose when I open the fridge. These nutrition tips are absolutely golden.

You’ll also learn what Tom’s favorite fat burning workout is. His answer was so brilliantly crafted that I guarantee it will change your approach to exercise.

You’re also going to learn the difference in mindset that Tom has during the 12 weeks of preparing to get super lean compared to the remainder of the year when he’s just ‘lean’.

His advice on mindset sparked my excitement to hang up the phone and immediately book a photo shoot for Angie and I. Because of his advice I’ve never been so psyched up about my fat loss goals ever before. This is at an entirely new level.

When you are done listening to this incredible fat loss interview I want to hear your feedback.

What were the points that really resonated with you?

What changes are you going to make to your diet, exercise, and mental approach as a result of this interview?

You can learn more about Tom Venuto by visiting www.BurnOffTheFat.com

Enjoy the mp3 and have an absolutely amazing day!

9 Weeks and 18 Experts That Give You The “Blueprints” You Need To Design Your Lean Sexy Body, Create Wealth, And Become Inspired! If you’ve always wanted to achieve a sexy body, develop unstoppable motivation and increase your wealth, but you’ve failed because you’ve been frustrated and confused, not knowing which way to turn, we have some very exciting news just for you…

My fellow colleagues Heather Picken and Chaney Weiner, have brought together the world’s most elite health, fitness, motivational, and wealth experts to share, with you, their success secrets, strategies, and tactics that they use with their personal clients on a daily basis… strategies that have been proven to work time and time again.

I am very honored and happy to say that I am one of the experts that Heather and Chaney will be interviewing.

Starting January 14th for 9 weeks, myself and the rest of this panel of 18 experts will reveal to you realistic strategies that every single person can use to begin to burn fat, become motivated, and acquire wealth to…..

Change your body
Change your mind
Change your life

This time of year, we’re usually making New Year’s resolutions that very rarely last past January and before you know it, you are back to your same old routine while being frustrated and not knowing why this happened to you.

This teleseminar series is much like the other ones that I have been a part of. You can listen to the calls live for free, but if you want to download the mp3’s to pop into your ipod there is a cost.

This teleseminar series includes some of the top health and fitness experts in the entire world as well as some of the top motivational, self improvement, and wealth experts…

health and fitness experts featured in Men’s Fitness, Men’s Health,Muscle & Fitness HERS, Women’s Health, and Sports Illustrated…

Motivational, self improvement, and wealth experts who have appeared in motivational movies such as “The Secret”, “Pass it On” and on radio shows such as Oprah and friends, Martha Stewart living radio, Whoopie Goldberg’s weekly radio show and TV shows like Larry King Live.

Sign up now to get full access to this tele seminar series and learn from the best to start living an extraordinary life!

Visit http://www.UnstoppableFatLoss.com/fatburningformula

I look forward to talking to you on the call.

P.S. The program starts January 14, and you DON’T want to miss it

Visit: http://www.UnstoppableFatLoss.com/fatburningformula

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 Fat Loss Motivation [58:52m]: Play Now | Play in Popup | Download

A short time ago my good friend John Allen Mollenhauer ‘JAM’ interviewed me on how to develop a powerful fat loss mindset and other fat loss strategies. I was pretty fired up and dished out some passionate advice. You can play and download the audio below…

The beginning of the audio got cut off, but it starts where I begin to get fired up. Enjoy!

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 Fat Burning Tips [57:36m]: Play Now | Play in Popup | Download

Recently Rob Poulos interviewed me and got me to dish out some great information to help you burn fat and create the body that you deserve. Simply click on the audio button bellow, or select download and load it up onto your mp3 player to listen to where ever you wish.

I’d love to hear what you think of the interview and any key points that hit home with you. Please leave a comment and share your thoughts.