When people think of fat loss supplements they traditionally think about supplements like caffeine, ephedrine, Hoodia, and all that other crap that can cause serious side effects and mess with your body. What they don’t realize is that there is a healthier and more natural supplement, which is very effective at burning fat and preventing fat from being stored and that is Krill oil and other healthy omega fatty acid supplements.

Recently I interviewed Jayson Hunter, the head of research and development for a very reputable supplement company called Prograde Nutrition. Jayson is also the creator of the Carb Rotation Diet. In this 23 minute interview, Jayson explains how consuming healthy fats like Krill oil can actually prevent you from storing fat and help you burn fat.

Read the rest of this entry »

Next in series

Play Now:

 Improve Your Pull Up Strength: Play Now | Play in Popup | Download

If you struggle to do a single pull-up you are in for a real treat. In today’s edition of the Average Joe Bodybuilding Podcast Jeff Anderson provides 5 absolutely amazing variations on how you can do a pull-up and continue to improve upon this incredible fat burning exercise. If you are not incorporating pull-ups into your workout routine you are really missing out.

I am busting at the seems to try these exercises with my clients. I guarantee that you will learn something new from this podcast. Since the call that I did with Jeff last week I’ve had a lot of men and women writing to me in agreement that they can lift a fair amount of weight on the Lat Pulldown machine, yet they can’t do a single pull-up.

Many of you wrote to me bound and determined and set a specific goal of achieving a single pull-up. This excited me because I could feel your burning desire to accomplish this goal. The problem was that you didn’t have an action plan to get yourself from where you are now to being able to do an unassisted pull-up.

Now you have the answer. Listen to this information packed audio and implement the strategies today! Let me know what you think of Jeff’s suggestions. Let me know what you are going to do with this information. Most important, come back and share your progress.

These are just some of the strategies that Jeff shares in his Combat The Fat Program. I’m always learning from Jeff and extremely confident in his abilities of taking your fitness goals to the next level.

Check out his Combat The Fat Program today.

www.TheFitBastard.com/combatfat.php

Enjoy the audio!

Previous in series

Play Now:

 #1 Fat Loss Nutrition Tip: Play Now | Play in Popup | Download

In this week’s Average Joe Bodybuilding Podcast with “The Muscle Nerd” Jeff Anderson and “The Fit Bastard” Scott Tousignant, you will learn Jeff’s #1 fat loss nutrition tip. I personally applied this tip while I was on a cruise in January and I lost 2 pounds during that vacation. Listen to this incredibly effective tip below…

Join Jeff and I tonight for a live webcast Thursday March 20th at 7pm Central (First Day Of Spring):

www.combatthefat.com/free-webinar-scott.html

Learn more about Jeff by clicking on the following links…

Combat The Fat
The Average Joe Guide To Home Made Supplement Secrets

Previous in series Next in series

In this weeks “Average Joe Bodybuilding Podcast” with “The Fit Bastard” Scott Tousignant and “The Muscle Nerd” Jeff Anderson, you will learn if the claims that these testosterone boosting supplements are actually true or if you are being ripped off. Can they really produce steroid like effects? The main ingredient in these supplements may surprise you. I know it certainly surprised me. Plus, is there a cheaper way to get your hands on knock off’s of these highly marketed supplements…

Read the rest of this entry »

Play Now:

 Top 3 Fat Loss Tips With Tom Venuto: Play Now | Play in Popup | Download

Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. This is a must listen to interview…

Lean, Green, and Marine is a mantra that I learned from Tom when it comes to his #1 diet tip. It’s totally stuck in my head and influences how I now shop for food and what I choose when I open the fridge. These nutrition tips are absolutely golden.

You’ll also learn what Tom’s favorite fat burning workout is. His answer was so brilliantly crafted that I guarantee it will change your approach to exercise.

You’re also going to learn the difference in mindset that Tom has during the 12 weeks of preparing to get super lean compared to the remainder of the year when he’s just ‘lean’.

His advice on mindset sparked my excitement to hang up the phone and immediately book a photo shoot for Angie and I. Because of his advice I’ve never been so psyched up about my fat loss goals ever before. This is at an entirely new level.

When you are done listening to this incredible fat loss interview I want to hear your feedback.

What were the points that really resonated with you?

What changes are you going to make to your diet, exercise, and mental approach as a result of this interview?

You can learn more about Tom Venuto by visiting www.BurnOffTheFat.com

Enjoy the mp3 and have an absolutely amazing day!

Play Now:

 Average Joe Bodybuilding Podcast - Testosterone: Play Now | Play in Popup | Download

Introducing the Average Joe Bodybuilding Podcast with “The Fit Bastard“ Scott Tousignant and “The Muscle Nerd“ Jeff Anderson. This is a weekly podcast held each and every Thursday where ordinary men achieve extraordinary results. Today Jeff and I are discussing the hormone most commonly talked about in gym locker rooms around the world… Testosterone.

Listen to the podcast by clicking the audio player below and get answers to what is the biggest mistake that guys are making in the gym that is reducing their testosterone levels.

…As well as methods to boost testosterone naturally

If you are not familiar with my co-host “The Muscle Nerd” Jeff Anderson, he’s the creator of some awesome programs.

I’ve personally used his muscle building workout and nutrition program Optimum Anobolics and it worked wonders for me.

Jeff’s also got a pretty cool book that I’ve read from cover to cover called, “The Average Joe’s Guide To Homemade Supplement Secrets“

Once you are done listening to this 15 minute podcast we’d love to have you continue the discussion with us. If you have any questions feel free to post them by leaving a comment. Also we’d love to hear how these strategies affect the way you train as well as your physique.

Enjoy the podcast

Next in series

Play Now:

 3 Crucial Components Of Fat Loss Success: Play Now | Play in Popup | Download

Today we are going to provide you with a boatload of body transforming content consisting of the 3 crucial components of your fat loss success. First Chris and Craig are going to grill me (Scott Tousignant) on how to develop a powerful Unstoppable mindset. Then we’ll put Dr. Chris Mohr in the hot seat and feed you with the some incredible nutrition advice to help you burn fat. And last but definitely not least We’re going to get Craig Ballantyne to educate us on why interval training is so frickin effective when it comes to burning body fat and developing the body of your dreams.

You’re About To Learn How To Develop An Unstoppable Mindset… Design Fat Burning Meals… And Create The Most Effective, Time Efficient Workouts To Make Your Dream Body Become Reality!

Give us 60 minutes and we’ll reveal the most powerful, most effective, and most successful strategies to create the lean, defined body that you deserve, and skyrocket your fat loss results!

Here’s some of the questions that Craig and Chris asked me:

I will do the intro and then we’ll start off with you guys
asking me some mindset questions…

1) Many people realize the importance of developing a
powerful mindset, yet most of them tend to brush it off.
Do you have a convincing argument that will get people
off the fence and get them to take action and spend
time building their mental muscle?

2) What are some of the components to developing
a powerful mindset?

3) Many people abandon their weight loss program
as soon as they experience a setback. What’s your
advice for overcoming this?

Next we put Chris in the hot seat…

1) A lot of the diet programs out there are trying to push
some advanced ’secret’ techniques. Do some of these
techniques really give people an advantage or are people
better off sticking with the fundamentals and eating all
natural, whole foods that aren’t man made?

2) What foods should be a staple in a fat loss nutrition
program?

3) Is there a certain ratio of carbohydrates/fats/proteins
that is optimal for fat loss?

4) Is there a certain percentage of compliance to a healthy
nutrition program where you really start to see great results?

5) Are there any supplements that you would recommend
that would compliment a healthy nutrition program?

Next it was time to put Craig in the hot seat…

1) Can you define Interval Training and how it differentiates
from long duration moderate pace training?

2) Can you give a sample workout routine to help the person
listening to the call get a clear picture on what interval
training is all about?

3) What are the major advantages of Interval training?

4) Are there different ways to incorporate variety in
your interval training workouts every month?

Simply click on the Mp3 audio button below to listen to the interview. Also take a moment to learn more about Craig, Chris, and myself by visiting our websites…

www.UnstoppableFatLoss.com

www.MealPlans-101.com

www.TurbulenceTrainingProgram.com

Have a totally awesome day!

Play Now:

 Vince Delmonte's Muscle Building Journey [31:02m]: Play Now | Play in Popup | Download

I recently had the opportunity to interview Vince Delmonte for my 3rd time. There’s a reason why I keep asking Vince to come back for more interviews… he love to dish out incredible muscle building content. Vince is the creator of www.nononsensemusclebuilding.com and in my opinion it’s the most complete and comprehensive muscle building program on the market. This interview was much different from the other 2 interviews…

In the first 2 interviews Vince dished out some very powerful strategies that you can begin to apply to your workout program in order to experience awesome results and develop the body that you’ve been dreaming of.

Those interviews are an absolute must to listen to if you are at all interested in building a magnificent physique. You can find those interviews in the by clicking on the series links at the bottom of this post.

What makes this interview different is that I asked Vince to share his story of how he went from Skinny Vinny to the muscular fitness model physique that he has now. I learned a lot about Vince that I was unaware of prior to this interview.

It’s great to listen to what other people have gone through in order to get where they are today. You get to learn from their mistakes and their successes and follow their blueprint to success.

As usual Vince over-delivered on this call. He did much more than share his story. He simply could not hold back. He had to shard 3 powerful techniques to help you build muscle and transform your body…

You will not want to miss these 3 points.

Enjoy the audio and be sure to listen to the other audios in this series with Vince.

Empower Your Mind… And Your Body Will Follow!

Scott Tousignant, BHK, CFC
www.UnstoppableFatLoss.com

To learn more about his amazing muscle building program visit: www.nononsensemusclebuilding.com

Previous in series

Play Now:

 The Truth About 6 Pack Abs Part 3 [13:01m]: Play Now | Play in Popup | Download

Mike Geary, the creator of The Truth About 6 Pack Abs, wrapped up this information packed interview in great style by delivering some incredible nutrition information that is absolutely crucial to the success of your fat loss program.

Of course you will never see those abs shine through without the proper nutrition to shed that layer of fat that’s covering them.

Mike shared a very interesting study about egg whites and whole eggs that really intrigued me. If you are serious about developing rock hard abs by the end of beach season I highly recommend that you listen to the incredible advice that Mike dishes out in this interview and when you are done head on over to his website to learn more:

www.truthaboutgettingabs.com

Also be sure to read all 4 articles written by Mike which I have included below the interview series. There are some golden nuggets of fat burning info included in each of them.

Have a totally amazing day!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.TheFitBastard.com
www.UnstoppableFatLoss.com
www.TheFitChic.com
Check Me Out On MySpace

Previous in series Next in series

Play Now:

 The Truth About 6 Pack Abs Part 2 [12:15m]: Play Now | Play in Popup | Download

In Part 2 of this eye opening interview about exactly what it takes to develop a great set of 6 pack abs with Mike Geary, the creator of The Truth About 6 Pack Abs, you will learn…

How you can focus on developing a great set of abs by doing exercises for the rest of your body.

Mike’s favorite Superset that will not only improve your abdominal development, but will also skyrocket your heart rate and leave you dripping with sweat. Oh and it will definitely add some muscle to your frame as well

I’ve done that superset myself several times and it’s one of my favorites from Mike’s program.

… And you’ll learn so much more, so dive right into the interview and learn exactly what it’s going to take for you to finally get that chiseled midsection that you’ve always wanted.

Enjoy the audio!

YOUR DREAM BODY AWAITS YOU…

Scott Tousignant, BHK, CFC

www.TheFitBastard.com
www.UnstoppableFatLoss.com
www.TheFitChic.com
Check Me Out On MySpace

Previous in series