The 3 Crucial Components To Fat Loss Success
October 8th, 2007 · Filed Under: Fat Loss Mindset · Fat Loss Motivation · Fat Loss Nutrition · Podcasts
Today we are going to provide you with a boatload of body transforming content consisting of the 3 crucial components of your fat loss success. First Chris and Craig are going to grill me (Scott Tousignant) on how to develop a powerful Unstoppable mindset. Then we’ll put Dr. Chris Mohr in the hot seat and feed you with the some incredible nutrition advice to help you burn fat. And last but definitely not least We’re going to get Craig Ballantyne to educate us on why interval training is so frickin effective when it comes to burning body fat and developing the body of your dreams.
You’re About To Learn How To Develop An Unstoppable Mindset… Design Fat Burning Meals… And Create The Most Effective, Time Efficient Workouts To Make Your Dream Body Become Reality!
Give us 60 minutes and we’ll reveal the most powerful, most effective, and most successful strategies to create the lean, defined body that you deserve, and skyrocket your fat loss results!
Here’s some of the questions that Craig and Chris asked me:
I will do the intro and then we’ll start off with you guys
asking me some mindset questions…
1) Many people realize the importance of developing a
powerful mindset, yet most of them tend to brush it off.
Do you have a convincing argument that will get people
off the fence and get them to take action and spend
time building their mental muscle?
2) What are some of the components to developing
a powerful mindset?
3) Many people abandon their weight loss program
as soon as they experience a setback. What’s your
advice for overcoming this?
Next we put Chris in the hot seat…
1) A lot of the diet programs out there are trying to push
some advanced ’secret’ techniques. Do some of these
techniques really give people an advantage or are people
better off sticking with the fundamentals and eating all
natural, whole foods that aren’t man made?
2) What foods should be a staple in a fat loss nutrition
program?
3) Is there a certain ratio of carbohydrates/fats/proteins
that is optimal for fat loss?
4) Is there a certain percentage of compliance to a healthy
nutrition program where you really start to see great results?
5) Are there any supplements that you would recommend
that would compliment a healthy nutrition program?
Next it was time to put Craig in the hot seat…
1) Can you define Interval Training and how it differentiates
from long duration moderate pace training?
2) Can you give a sample workout routine to help the person
listening to the call get a clear picture on what interval
training is all about?
3) What are the major advantages of Interval training?
4) Are there different ways to incorporate variety in
your interval training workouts every month?
Simply click on the Mp3 audio button below to listen to the interview. Also take a moment to learn more about Craig, Chris, and myself by visiting our websites…
www.TurbulenceTrainingProgram.com
Have a totally awesome day!
