Today is a very special day for me. I’m the proud father of my nearly 7 year old son Shayne, and my beautiful 5 year old daughter Noelle. My family means everything to me. I experienced a wonderful moment while filming one of the workouts from The Fit Bastard Express program recently. It made me realize the positive influence that I’m having on my children. Here’s the video of the 10 minute express workout that I did. Take note of 3 separate times where my daughter models my behavior.

Shoulder & Ab Workout

The first time that my daughter surprises me and comes into the picture she sees me doing a shoulder press on the stability ball. So she decides to grab a smaller stability ball and 5 pound dumbbells and do a shoulder press herself.

The next time she comes into the picture she brings me some water in one of her toy tea cups. She obviously knows the value of water. She didn’t bring me a pop or a beer. She brought me what we all drink in our house… refreshing water.

The last time that Noelle pops into the picture she begins to do burpees. Now I wasn’t even doing burpees, but she has seen me do it before. She even asks me if I’m going to do them in the workout. Maybe I should hire her as my trainer

Looking at these pictures of my beautiful, healthy, energetic children, it makes me aware that I owe them the gift of providing them with the healthiest father that I could possibly be. I would do anything for these two miracles that I helped create.

That includes waking up early to do cardio, pushing my self just beyond my limits, stepping outside my comfort zone and experiencing my best workouts ever, eating healthy natural foods on a consistent basis, and participating in fun activities together as a family.

They are a major driving force for me, there’s no doubt about that. And seeing the impact that I’m having on them and knowing that they will be role models for other children, really brings a smile to my face.

Living in optimal health is a great gift for my children, and besides a loving and healthy family, the next best gift that I could receive came from myself…

The gift of 6 pack abs!

I consider all the hard work that I went through to achieve 6 pack abs, as a gift to myself. It was the best thing that I could have ever done for myself.

Give yourself and your family the best gift that you could possibly give. The gift of optimal health.

With the 10 - 20 minute express home workouts you can get in great shape even when your kids are around. And it’s much more enjoyable when they surprise you as my daughter did in the video.

Be a positive role model for your children. They deserve it as much as you deserve to be living in the best physique possible.

Start using the same workouts that I used to get 6 pack abs. You can find them at…

www.TheFitBastard.com/ActionTaker.php

And as a bonus you also get The Fit Chic year of workouts for FREE! This way your children can have 2 parents living in optimal health. There’s no better gift than that.

So treat yourself today to a workout program that not only fits your lifestyle, but is one that you can stick with for life.

I hope that you enjoyed the video. And to all the dad’s out there… Happy Father’s Day!

Give your beautiful children a hug from the Tousignant family.

Have a 6 Pack Abs-solutely awesome day!

Scott Tousignant