It’s day 14 of the Muscle Explosion Challenge and my muscles are finally starting to recover from the abuse that the bodybuilding mad man Nick Nilsson put them through this week. I’m definitely noticing some changes in the mirror and feeling much stronger. Kudos to Jeff Doucette, who has been sharing his experience on the program as well. He has added 7 pounds of lean muscle mass to his body so far. I’m going to have to take some measurements soon

There is a downside to having a day off from working out. My nutrition is always better on the days that I train. Today I slipped up a bit and had ice cream, cookies, and pizza. I was a bit unfocused. And boy do I ever feel fat and bloated because of it.

Today called for a low fat day and I blew that… but I’m not concerned.

What I Ate On Day 14 Of The Muscle Explosion Challenge

Meal 1: 3 whole eggs with salsa, 2/3 cup oatmeal with mixed berries, Prograde VGF+25 multi-vitamin, 5 grams creatine, 5 grams glutamine

Meal 2: 4 oz Salmon, handful of almonds, Prograde Craver Meal Replacement Bar, 5 grams creatine

Meal 3: bowl of ice cream, handful of almonds, protein shake

Meal 4: 4 oz chicken breast, zucchini with cheese, 3 slices of pizza, handful of almonds, 5 grams creatine

Meal 5: small bowl of ice cream, Prograde Craver Meal Replacement Bar, 3 cookies, 5 grams creatine

Ugh, I feel like crap just typing out what I ate. Not good with the junk, but at least I got some good protein in.

So this completes two weeks of the four week Muscle Explosion Program. The 2 days of rest felt so good and now I’ll be ready to hammer out the weight training tomorrow.

I can’t wait to start a totally new training style for the next two weeks. This is going to rock!

I’ll be back with some more updates tomorrow.

Scott Tousignant

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