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If you struggle to do a single pull-up you are in for a real treat. In today’s edition of the Average Joe Bodybuilding Podcast Jeff Anderson provides 5 absolutely amazing variations on how you can do a pull-up and continue to improve upon this incredible fat burning exercise. If you are not incorporating pull-ups into your workout routine you are really missing out.

I am busting at the seems to try these exercises with my clients. I guarantee that you will learn something new from this podcast. Since the call that I did with Jeff last week I’ve had a lot of men and women writing to me in agreement that they can lift a fair amount of weight on the Lat Pulldown machine, yet they can’t do a single pull-up.

Many of you wrote to me bound and determined and set a specific goal of achieving a single pull-up. This excited me because I could feel your burning desire to accomplish this goal. The problem was that you didn’t have an action plan to get yourself from where you are now to being able to do an unassisted pull-up.

Now you have the answer. Listen to this information packed audio and implement the strategies today! Let me know what you think of Jeff’s suggestions. Let me know what you are going to do with this information. Most important, come back and share your progress.

These are just some of the strategies that Jeff shares in his Combat The Fat Program. I’m always learning from Jeff and extremely confident in his abilities of taking your fitness goals to the next level.

Check out his Combat The Fat Program today.

www.TheFitBastard.com/combatfat.php

Enjoy the audio!

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