Recently I wrote an article for Rob Cooper “The Former Fat Guy” to place on his weight loss blog. Here’s the intro:

I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.

Have I fallen off the weight loss wagon?

Is this personal fitness trainer losing his mind and throwing in the towel?

Nope! I’m proud to say that I am in better shape today then I was at the start of the summer…

… And I’m enjoying myself more then ever before. But how can this be you ask?

Read more by clicking on the link below:

http://www.formerfatguyblog.com/exercise/spontaneous-fitness.html

Have a totally amazing day!

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