In todays 17 minute interview with Nick Nilsson, the creator of the Muscle Explosion program you will learn about why over-training is one of the missing ingredients from most muscle building programs. You will also hear about why we believe deadlifts are the best exercise to perform, and why going on a 28 day muscle explosion program will help you burn more fat during your next fat burning phase.

Today I am enjoying the fact that I do not have to do deadlifts for at least 8 more days. This 5 day structural attack took it’s toll on my body and now it’s time for a little R & R and feed my body some food to help it recover.

What I ate on Day 13 Of The Muscle Explosion Challenge

Meal 1: 3 whole eggs with salsa, 2/3 cup oatmeal with mixed berries, Prograde VGF+25 multi-vitamin, 5 grams creatine, 5 grams glutamine

Meal 2:

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I’ve completed all 5 workouts of the ’structural attack’ week in the Muscle Explosion Program. I have to admit that the Muscle Explosion program has forced me to step outside of my comfort zone. I never would have thought of trying anything like this before, and some of the training goes against conventional bodybuilding wisdom. I guess that’s what makes Muscle Explosion such a powerful muscle building program.

My strength and stamina dropped today. With the increase in duration to 40 minutes of deadlifting, it took everything that I had to get through today’s workout.

Once I completed the workout I experienced a great sense of satisfaction and accomplishment. This week has been a grueling test of my mental and physical abilities. I’d say that I passed with flying colors.

I learned a lot from this week. I’m learning that

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Absolutely Awesome! Day 9 of the Muscle Explosion Challenge is total proof that Nick Nilsson knows what the heck he is talking about. Yesterday I did 20 minutes of deadlifts. Today I did 25 minutes of deadlifts. In addition to increasing the duration of the workout, I also increased the weight. In the Muscle Explosion book, Nick mentions that even though I trained hard yesterday, my nervous system would be better ‘tuned’ to the exercise and I would probably be a bit stronger. He was positively correct on both counts.

Today I really felt like I had a rhythm going right from the start. Yes my muscles were sore from yesterdays workout, but I was eager and ready for the challenge. I was totally in the zone. I felt bigger. I felt stronger. I was ready to conquer what ever came my way.

My Abs Felt Ripped!

I am really glad that I took Nick’s advice and

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