My legs have never been worked as they were today during Day 5 of the Muscle Explosion Challenge. Now the only question is, will I be able to walk tomorrow? Day 4 and Day 5 of the Muscle Explosion program are what Nick Nilsson calls ‘Tissue Remodeling’. The focus is on developing the connective tissue and at the same time increase growth hormone levels.

I’ve been fascinated with this two day phase. I will be asking Nick if

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